Sugar is everywhere, from the obvious sweets like cakes to foods you might not expect, like sauces and breads. While it tastes good and gives a quick energy boost, experts warn that too much sugar can have serious effects on your health. Here’s what you should know about sugar, straight from the experts.
Sugar gives your body fast energy because it breaks down quickly into glucose, the fuel your cells use. But when you eat a lot of sugar, especially added sugars found in many diabetes, and even affect your heart health.
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Dr. Maya Patel, a nutrition specialist, explains, “Many people don’t realize how much sugar they consume daily because it hides in so many foods. It’s important to check labels and be aware of added sugars, not just the sweet treats.”
Eating sugar can also impact your mood and energy. While sugar may give you a quick “rush,” this is often followed by a crash that can leave you feeling tired or irritable. Over time, this rollercoaster effect can make it harder to concentrate and feel steady throughout the day.
The good news is, you don’t have to cut out sugar completely to be healthy. Experts suggest focusing on reducing added sugars, like those in soda, baked goods, and sugary cereals, while enjoying natural sugars found in fruits, vegetables, and dairy. These come with fiber, vitamins, and minerals that help your body use sugar more slowly and safely.
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Simple changes can make a big difference. Try swapping sugary drinks for water orjuices, and cooking meals at home where you control the ingredients. Reading food labels and understanding where sugar hides is also a helpful habit.
According to experts, being mindful of sugar doesn’t mean giving up flavor or fun. It means making smarter choices that keep your body healthy and your energy balanced.
So, the next time you reach for something sweet, the truth about sugar. A little can go a long way, and being aware helps you enjoy it without hurting your health.