Once you enter into the journey of motherhood, it is natural to gain weight as the body undergoes significant changes during pregnancy and hormonal fluctuations may cause the rise of those extra kilos to led it return to its pre-pregnancy state
Once you enter into the journey of motherhood, it is natural to gain weight as the body undergoes significant changes during pregnancy and hormonal fluctuations may cause the rise of those extra kilos to led it return to its pre-pregnancy state
To shed the unwanted weight, there are some easily available kitchen ingredients which you can include in your balanced diet to gently postpartum recovery and weight loss
To shed the unwanted weight, there are some easily available kitchen ingredients which you can include in your balanced diet to gently postpartum recovery and weight loss
These food items may help boost fat burning and weight management-
These food items may help boost fat burning and weight management-
Methidana (Fenugreek): It reduces insulin resistance and inflammation.
Methidana (Fenugreek): It reduces insulin resistance and inflammation.
Ginger: This herb boosts metabolism and enhances fat burning.
Ginger: This herb boosts metabolism and enhances fat burning.
Cinnamon: A much loved spice, cinnamon manages visceral fat and improves insulin sensitivity.
Cinnamon: A much loved spice, cinnamon manages visceral fat and improves insulin sensitivity.
Black Pepper (Piperine): This spice boosts resting energy expenditure by enhancing thermogenesis
Black Pepper (Piperine): This spice boosts resting energy expenditure by enhancing thermogenesis
Seaweed: It helps reduce fat storage, improves gut health, and s fat metabolism
Seaweed: It helps reduce fat storage, improves gut health, and s fat metabolism