Walking is one of the easiest forms of exercise that can be done by people irrespective of their health complications

Here are 9 benefits of walking according to celebrity nutritionist Anjali Mukerjee-

1. Shed Pounds A daily 30-minute stroll incinerates 150-200 calories of excess weight

2. Sculpt Muscles Leg and core muscles are sculpted by walking while uphill walks add an artistic touch to your physique

3. Strengthen Heart A cardio marvel that battles bad cholesterol and champions the heart. 20 minutes daily walk carves a 30% lower heart disease risk

4. Combat Diabetes Defy diabetes with a mix of slow and brisk walks. Step by step, manage your journey to health

5. Ward Off Cancer 7 hours a week strolling slashes breast cancer risk by 14%, illuminating a path to prevention.

6. Boost Memory 20 minutes of exercise by walking fosters memory and mental acuity

7. Ease t Pain Lubricate ts, strengthen muscles, and thwart arthritis—nurturing the pillars of mobility

8. Fortify Immunity A 20-minute daily stride slashes sick days during flu season by 43% empowering your defense.

9. Elevate Mood An energy elixir and happiness booster. Walking equals antidepressants in the realm of positivity..

Northeast Now

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