Your diet plays a big role in your skin's health. Some foods can trigger acne, dullness, and aging.

Dermatologists warn that these 8 foods may harm your skin—cutting back can help you glow naturally.

Sugary Foods & Sweets – Cause inflammation and collagen breakdown, leading to acne and wrinkles.

Dairy Products – Linked to hormonal imbalances that trigger acne in some individuals.

Fried & Greasy Foods – High in unhealthy fats that clog pores and increase oiliness.

White Bread & Refined Carbs – Spike blood sugar, contributing to breakouts and dull skin.

Processed Meats – Contain nitrates and sodium that may lead to puffiness and skin irritation.

Excess Caffeine – Can dehydrate the skin and reduce elasticity over time.

Alcohol – Dehydrates skin and dilates pores, causing redness and breakouts.

Salty Snacks – High salt intake causes water retention and puffy, tired-looking skin.

Northeast Now

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Your diet plays a big role in your skin's health. Some foods can trigger acne, dullness, and aging.

Your diet plays a big role in your skin's health. Some foods can trigger acne, dullness, and aging.

Dermatologists warn that these 8 foods may harm your skin—cutting back can help you glow naturally.

Dermatologists warn that these 8 foods may harm your skin—cutting back can help you glow naturally.

Sugary Foods & Sweets – Cause inflammation and collagen breakdown, leading to acne and wrinkles.

Sugary Foods & Sweets – Cause inflammation and collagen breakdown, leading to acne and wrinkles.

Dairy Products – Linked to hormonal imbalances that trigger acne in some individuals.

Dairy Products – Linked to hormonal imbalances that trigger acne in some individuals.

Fried & Greasy Foods – High in unhealthy fats that clog pores and increase oiliness.

Fried & Greasy Foods – High in unhealthy fats that clog pores and increase oiliness.

White Bread & Refined Carbs – Spike blood sugar, contributing to breakouts and dull skin.

White Bread & Refined Carbs – Spike blood sugar, contributing to breakouts and dull skin.

Processed Meats – Contain nitrates and sodium that may lead to puffiness and skin irritation.

Processed Meats – Contain nitrates and sodium that may lead to puffiness and skin irritation.

Excess Caffeine – Can dehydrate the skin and reduce elasticity over time.

Excess Caffeine – Can dehydrate the skin and reduce elasticity over time.

Alcohol – Dehydrates skin and dilates pores, causing redness and breakouts.

Alcohol – Dehydrates skin and dilates pores, causing redness and breakouts.

Salty Snacks – High salt intake causes water retention and puffy, tired-looking skin.

Salty Snacks – High salt intake causes water retention and puffy, tired-looking skin.

Northeast Now

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