It is important to maintain our cholesterol levels in order to stay fit and healthy. High cholesterol levels lead to health issues like obesity, diabetes and t pains.

Increase in the cholesterol levels may be due to deficiency of protein in our body, inadequate physical movement, smoking and overweight.

Here are 5 foods that helps to reduce the cholesterol level:

– Oats have soluble fibre, known as beta-glucan that helps in lowering cholesterol.

– Beans are packed with soluble fibre that helps in reducing LDL cholesterol.

– Almonds, peanuts and walnuts especially work wonders as they have healthy fats which are good for heart health.

– Legumes including chickpeas are rich in plant-based proteins and soluble fibres which lowers the cholesterol levels.

– Cocoa contains flavonoids that contain antioxidant as well as anti-inflammatory properties that helps to control the cholesterol level in our body.

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